A Green and Healthy Home

as published in alveoland.com.ph

Green and open spaces, a fundamental component of urban households.

Green and open spaces are a fundamental component in an urban ecosystem. The many benefits of spending time outdoors, especially in green spaces, have proven to be one of the fastest ways to improve your health and happiness. This makes it a key component in your home.

According to the World Health Organization, having access to green spaces can reduce health inequalities, improve well-being, and aid in treatment of mental illness. It also gives residents the opportunity to lead an active lifestyle, rather than a sedentary one. Ultimately, the availability and accessibility of green and open spaces in urban neighborhoods support the development of healthy lifestyles. This can include spending time outdoors walking, jogging, or playing.

When developments are seamlessly intertwined with nature, everyday life falls into a natural sense of harmony. Below are just a few highlights from the many benefits of open spaces:

Trees produce oxygen, clean the air and reduce global warming.

Trees produce oxygen, and help filter out harmful air pollution, including airborne particles. Fact: two medium-sized, healthy trees can supply the oxygen required by a single person for a year.

Aids in facilitating physical activity.

The availability and high accessibility of open spaces promote outdoor activities such as walking, jogging, riding a bike, and even playing. Studies have shown that communities with quality, accessible open spaces push residents to maximize this and practice more active lifestyles. Apart from this, research suggests that exercise is great for mental health, particularly when it’s done outside.

Allows recreation and relaxation.

Open spaces serve as an escape from the busy urban city. They provide a natural environment where people can rest comfortably and quietly, while enjoying a natural setting.